Drawing on 18 years as an educator, I offer specialized therapy and counseling for families, children, and youth. My deep understanding of child and adolescent behavior informs tailored therapeutic approaches, fostering stronger family connections and improved harmony. I am a Korean adoptee and specialize in supporting Korean and other adoptees and BIPOC clients, creating a culturally sensitive environment for exploring identity and developing coping strategies. Using Cognitive Behavioral Therapy, Family Systems Theory, mindfulness, and evidence-based strategies, I guide individuals and families through emotional challenges. I also specialize in helping enhance executive functioning skills for kids, teens, and adults. I support clients with educational or learning challenges, with strategies for academic success. I am dedicated to helping clients navigate life’s joys and challenges, offering a safe space to guide people through their own individual journeys towards their goals, whether those goals entail self-discovery, resilience, healthy relationships, overall well-being or other mental wellness goals.

Drawing on 18 years as an educator, I offer specialized therapy and counseling for families, chil... Read More

My therapeutic approach is relational, trauma-informed, and deeply person-centred. I believe healing happens in connection, and I strive to create a space where you feel genuinely seen, heard, and valued. Our work together will be tailored to you, your story, your identities, and your goals, while grounded in anti-oppressive and narrative practices that honour both your lived experience and the impact of larger systems. I also invite space for somatic exploration, recognizing the wisdom the body carries. I have experience supporting youth and adults navigating intimate partner violence, grief and loss, addictions and substance use, anxiety, depression, identity exploration, and life transitions. You are the expert of your life, and my role is to walk alongside you as you untangle, heal, and reconnect with your strength and resilience. I thoughtfully integrate Response-Based Practice, CBT, DBT, and IFS to support meaningful, sustainable change. In our sessions, all parts of you are welcome and we will move at your pace, guided by consent, curiosity, and compassion.

My therapeutic approach is relational, trauma-informed, and deeply person-centred. I believe heal... Read More

I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection with my clients is at the heart of my practice. I understand that reaching out for help can be a vulnerable step, and I strive to create a safe, non-judgmental space where you can feel heard, understood, and supported in your journey. With a background in trauma-informed care across diverse settings, I have supported individuals of all ages through challenges like trauma, anxiety, stress, relationship issues, and life transitions. I utilize tools such as nervous system regulation and grounding techniques to help clients in moments of emotional distress, restoring clarity and promoting emotional balance. I take a client-centered, collaborative approach, tailoring my methods to your unique needs and goals. By integrating evidence-based therapies with a holistic focus on the mind-body connection, I aim to create a supportive space where you can process your experiences, build emotional resilience, and improve relationships. Whether addressing grief, trauma, or relationship dynamics, my goal is to help you gain insight, find solace, and leave each session feeling grounded, empowered, and equipped to navigate your inner world with clarity.

I have always been deeply passionate about supporting others through life’s challenges, and I wou... Read More

Truly, one of my favourite parts of this work is the privilege of supporting other humans — the vulnerability, the messiness, the authenticity, and the deep, meaningful conversations that come with it. My practice is trauma-informed and rooted in narrative therapy, where we explore the stories of your life with compassion and curiosity, while also considering the social and cultural factors that may have influenced where you are today. I believe the stories we tell about ourselves are not the only possibilities, and together we can explore narratives that feel more authentic and empowering, grounded in your strengths and values which already exist within you. I have supported youth and adults with depression, anxiety, substance use, identity, grief and loss, family and relationship challenges, stress, burnout, as well as many other mental health concerns. I am very passionate about supporting neurodivergent folks (especially late identified or diagnosed, autistic, AuDHD, Highly Sensitive Person). I welcome clients to show up exactly as they are, knowing that my space is one of acceptance, safety, and non-judgment.

Truly, one of my favourite parts of this work is the privilege of supporting other humans — the v... Read More

If you’re feeling overwhelmed, stuck, or simply longing for more clarity and connection, counselling can be a powerful place to begin. I’m Leticia, a trauma-informed counsellor who is here to support you with warmth, respect, and practical guidance.

Whether you’re coping with anxiety, grief, relationship challenges, or important life transitions, I draw from evidence-based approaches to help you build resilience and reconnect with your inner strength. My practice is rooted in a deep appreciation for every person’s unique lived experience, where I welcome individuals, couples, and families from diverse backgrounds and identities. I am especially attuned to clients who are navigating emotionally complex situations, and have specialized experience with eating disorders, adolescents, mature adults, parenting matters, and those seeking support with navigating cultural and identity transitions.

If you’re feeling overwhelmed, stuck, or simply longing for more clarity and connection, counsell... Read More

My desire to serve the community in which I grew up in, has always been important to me. I have worked at overdose prevention sites, harm reduction residential facilities, suicide crisis lines, and employment family assistance program (EFAP). It’s been a privilege to work with such a diverse range of clients. Having lived experience as a first responder, I am aware of how trauma can profoundly impact the mind and body.

I utilize a blend of evidence-based practices including humanistic culturally responsive and socially just approaches (CRSJ). I specialize in addiction, relationships, trauma, anxiety and depression.

My desire to serve the community in which I grew up in, has always been important to me. I have w... Read More

I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. Building a trusting, empathetic connection with my clients is at the heart of my practice. I understand that seeking help can be a vulnerable experience, which is why I strive to create a safe, non-judgmental space where clients feel heard, valued, and supported. I have worked with a diverse range of client populations, including children, families, adults, and seniors, who struggled with concerns such as anxiety and depression, stress, chronic health conditions, life transitions, and relationship concerns. I take a holistic approach to counselling, with an emphasis on the power of the mind-body connection. We are all unique inside and out, and I tailor my sessions to individual client’s needs.

I’ve had a passion for helping others as long as I can remember, and would be honoured to support... Read More

I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning. I have often found having someone be alongside me as I explore my inner experiences to be grounding. My hope is that I can be that grounding space for my clients in order to give them courage to explore their inner experiences. I believe it is essential that you feel safe and understood in our work, and I hope that we can work toward building a sense of trust and safety together. I have experience working with adults from various backgrounds and cultures. I have worked with those struggling with relationship issues, grief, anxiety, and trauma.

I take a compassionate, authentic and non-judgmental approach when working with clients. My hope ... Read More

I’m passionate about welcoming individuals of all backgrounds into my practice and my primary areas of focus are clients with anxiety and depression, substance use challenges, developmental trauma, stress management, and life transitions. I use a trauma-informed and anti-oppressive lens to guide my clients in finding greater strength and resiliency in their lives. As someone who has changed careers a few times, I understand the process of finding purpose in your life and am able to provide tools to those searching for meaning in their everyday lives. I also have personal expertise within the LGBTQ+ community and do specialize in supporting clients navigating life transitions and matters of identity.

I’m passionate about welcoming individuals of all backgrounds into my practice and my primary are... Read More

Clayton provides therapy for adults and youth struggling with depression, anxiety, symptoms of trauma, and feeling directionless and purposeless in life. Having previously worked as a journalist, janitor, construction worker and kids’ camp counsellor, Clayton knows what it’s like to take time finding your way in life.

Clayton provides therapy for adults and youth struggling with depression, anxiety, symptoms of tr... Read More

With over 9 years of experience in the mental health field, I feel deeply honored to walk alongside individuals and families as they navigate life’s challenges. My journey has included supporting refugee children, collaborating on community-led projects in Uganda, and working across Canada with adults, seniors, and families facing mental health, addiction, and housing struggles. These diverse experiences have taught me to meet each person with warmth, compassion, and deep respect for their unique path.

I offer a person-centered, emotionally attuned approach rooted in Emotion Focused Therapy (EFT). I believe that emotions are valuable guides, and I create a space where they can be explored gently and with care. Together, we work to rewrite unhelpful narratives and reconnect with the inner resilience and strengths that have always been within you. My style is warm, grounded, and deeply human. I prioritize safety and connection so you can show up as your full self—without filters or expectations. Whether you’re navigating stress, disconnection, or simply seeking deeper self-understanding, I’m here to support you in rediscovering your voice and living with more authenticity and self-compassion.

With over 9 years of experience in the mental health field, I feel deeply honored to walk alongsi... Read More

I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships. With previous experience in business leadership, I welcome clients navigating themes of professional burnout, work/life balance, career identity explorations, and interpersonal challenges.

I am a person of colour and work with clients in a trauma-informed, culturally sensitive lens and work collaboratively on gaining insights, healing, and creating a more fulfilling life. I like to bring a bit of humour into sessions when it feels right — it can help lighten the mood, make things feel more human, and reminds clients that it’s okay to laugh, even while working through tough stuff.

I understand the vulnerability of attending counselling and strive to create a safe space where c... Read More

I am excited to bring my life experience in parenting, supporting neurodivergent individuals, and working in educational helping roles into my work as a counsellor. I feel proud to have transitioned into a career I have always been passionate about, and I am committed to supporting individuals as they explore and strengthen their mental health. I am comfortable supporting individuals from all walks of life with a wide range of presenting concerns and am particularly passionate about supporting parents and families and relational matters, those with life transitions, individuals with ADHD and autism, and women experiencing menopause. I place strong value on relationship-building within the counselling process and strive to create a safe, comfortable space where clients feel heard, understood, and respected. I am also interested in continuing to develop my skills in narrative, cognitive behavioural, and family systems approaches, and integrating these modalities into my practice in meaningful and client-centered ways.

I am excited to bring my life experience in parenting, supporting neurodivergent individuals, and... Read More

Before entering the counselling field, I spent nearly a decade working as a journalist, reporting on diverse communities including immigrants, refugees, international students, and members of the LGBTQ+ community. Hearing people’s stories across different backgrounds taught me to approach each person with curiosity, empathy, and genuine respect for their lived experiences. Having first come to Canada as an international student and later built a life here, I am also familiar with questions of cultural identity, belonging, and adaptation. These experiences continue to shape my cross-cultural sensitivity and appreciation for the many paths people take.

My counselling approach is integrative and grounded in person-centred therapy. I draw from Acceptance and Commitment Therapy (ACT) and strength-based perspectives, while keeping a systemic lens that considers the broader cultural, relational, and social contexts shaping people’s lives. I value evidence-informed practice and work collaboratively with clients to explore strategies that fit their goals, values, and lived experiences. At the heart of my work is the belief that meaningful change often unfolds through authentic human connection. By listening with curiosity and openness, I aim to create a space where clients feel understood and supported as they reconnect with their strengths, cultivate self-compassion, and move toward a life aligned with their values.

Before entering the counselling field, I spent nearly a decade working as a journalist, reportin... Read More

Heather has worked in the counselling field for many years, working with children, adolescents, families, adults, and individuals within the criminal justice system. She currently works at the Forensic Psychiatric Hospital as the clinical supervisor for the counselling department. This role offers her the opportunity to work with acute mental health issues such as schizophrenia, psychosis, bipolar, etc., as well as mood disorders such as PTSD, anxiety, and depression.

Heather has worked in the counselling field for many years, working with children, adolescents, f... Read More

Kaitlin is a clinical counsellor whose passion is working with: couples; teachers; clients who struggle with anxiety, depression, ADHD, and similar issues; clients who struggle with disordered eating; clients who struggle with substance use and addiction; prior to that, she spent three years as a classroom English teacher. She has spent the majority of her studies and work in addiction treatment, using ACT, DBT, and existential modalities.

Kaitlin is a clinical counsellor whose passion is working with: couples; teachers; clients who st... Read More

With an understanding that each client comes with their own unique stories and experiences, I believe in using an integrative approach to counselling, meaning I will adapt my set of clinical skills to match my clients’ specific needs and preferences. I am passionate about working collaboratively with clients and ensuring that I am always using the most current evidence-based approaches. I have worked with diverse clients presenting concerns, including acute, chronic, and complex trauma, depression and anxiety, dissociation, substance use, ADHD, concussions, relationship issues, life transitions and more. I have previously worked as a Neurofeedback technician and yoga instructor, which has informed the way I incorporate my knowledge of neuroscience and body-based techniques into counselling sessions. My goal is to create a space that feels inviting, safe, and wholeheartedly non-judgmental, so that my clients are able to express themselves and explore life’s challenges in an authentic way.

With an understanding that each client comes with their own unique stories and experiences, I bel... Read More

Danielle has worked in the counselling field for the last 10 years. She’s supervised practicum students, taught Master’s level classes on anger management, trauma, and counselling skills. She has worked for a local health authority as a concurrent disorders clinician, worked as a clinical consultant enhancing clinical documentation systems, and worked in India conducting couples therapy.

Danielle has worked in the counselling field for the last 10 years. She’s supervised practicum st... Read More

I have always found meaning in connecting with and supporting others. At times, finding similar thoughts and opinions has helped me feel more human; other times, being introduced to different ideas and people has helped open my mind to new possibilities and opportunities. I try to bring that connectedness to my work.

I have always found meaning in connecting with and supporting others. At times, finding similar t... Read More